SPIRIT OF WATER
WELLNESS PROGRAMS TO BOOST YOUR IMMUNE SYSTEM & EMOTIONAL FITNESS

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WHY WELLNESS ?

In a challenging and changing world it’s often easy to feel as if everything’s out of our control. As a result our immune system is weakened by constant stress and anxious thoughts. The good news is we can take control of how we think, eat, move and sleep to boost our immune system and build our capacity to thrive whatever is happening around us.

HOW CAN YOU IMPROVE YOUR WELLNESS?

Meet Julie Lewis

Julie Lewis experiences over the last 3 decades that wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviours. Julie can help you synchronise The Seven Dimensions of Wellness by helping you to take control of how you think, eat, move and sleep to boost your immune system and build capacity to thrive whatever is happening around you. 

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Power of Three
Circles for Success

FEELING FRAZZLED? NEED A BOOST?

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The Power of Three - MBE

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