THE ART OF CALM-POSITIVE COPING STRATEGIES AND RELAXATION TECHNIQUES FOR OPTIMAL WELL-BEING.

When we are calm, focused and energized we make much better choices and decisions in our business, life and relationships. This session will focus on how to flip from being anxious to being calm and take control of your mental and emotional health.

• Identify your stressors & stress symptoms

• Learn simple positive coping strategies for yourself and your family.

• Discover relaxation techniques that you can use anytime you feel tense and uptight.

• Tap into your senses to ground yourself when you feel overwhelmed.

IGNITE YOUR SUPER POWER SIGNATURE STRENGTHS

As humans we have the tendency to focus on what’s wrong instead of what’s strong ( Negativity Bias ) We all have strengths that we can tap into to navigate change, manage stress, be happier and healthier and build better relationships. The secret is to discover and apply them.

• Discover your 24 positive personality traits through the VIA Me Character Strengths test

• Explore your top 5 strengths (Signature Strengths)

• Learn how to apply your strengths to everything you do

THE POWER OF THREE- FREE YOUR MIND, ENERGIZE YOUR BODY& NURTURE YOUR SPIRIT OF ADVENTURE.

The Power of Three is a code for life, a philosophy and a pathway for growth and transformation. It’s a lifelong strategy for health, happiness, confidence and success in all areas of your life. The simple consistent act of doing three things every day for your mind, body and spirit of adventure will transform every aspect of your life and work.

• Learn how to free your mind

• Discover how to energize your body

• Nurture your spirit of adventure

SELF-CARE ISN’T SELFISH HOW TO AVOID BURNOUT

Often during periods of stress, loss and change selfcare gets dropped from our agenda. This is preciously when we need it most.Think of self-care not as ‘me first’ but ‘me as well’ ! When the going gets tough it’s common to feel you don’t have the time, space or energy for self-care. The truth is selfcare helps us COPE , RECOVER and FLOURISH as individuals.

• The Self-Care Vitality Wheel

• Your Vitality Journal

• Willpower, habits and lifestyle changes that stick

RE-WIRING WELL-BEING

Coping with COVID-19 has taken a huge mental and emotional toll on so many people. There is a very clear and present need to re-wire ourselves for well-being and focus on what we can do to reset , recharge and take each day in our stride as we continue to navigate the multiple changes the current health crisis has thrust upon us.

8 Re-Wirements we need NOW to be happy and healthy:

1. Signature Strengths
2. Savouring
3. Gratitude
4. Kindness
5. Social Connection
6. Exercise
7. Sleep
8. Meditation