Well-Being Topics

Putting Health, Well-being
& Happiness First

Master Your Life
Thrive at Work
Build Healthy Relationships


HOW TO THINK, EAT,MOVE & SLEEP TO BOOST YOUR IMMUNE SYSTEM & ENERGY LEVELS

In a challenging and changing world it’s often easy to feel as if everything’s out of our control.As a result our immune system is weakened by constant stress and anxious thoughts. The good news is we can take control of how we think, eat, move and sleep to boost our immune system and build our capacity to thrive whatever is happening around us.

  • The Power of our thoughts, words, feelings and actions.
  • How to eat to boost your immune system and energy levels.
  • Exercise options to build strength, flexibility and endurance
  • How to get a good nights sleep !


THE ART OF CALM-POSITIVE COPING STRATEGIES AND RELAXATION TECHNIQUES FOR OPTIMAL WELL-BEING.

When we are calm, focused and energized we make much better choices and decisions in our business, life and relationships. This session will focus on how to flip from being anxious to being calm and take control of your mental and emotional health.

  • Identify your stressors & stress symptoms

  • Learn simple positive coping strategies for yourself and your family.

  • Discover relaxation techniques that you can use anytime you feel tense and uptight.

  • Tap into your senses to ground yourself when you feel overwhelmed.


IGNITE YOUR SUPER POWERSIGNATURE STRENGTHS

As humans we have the tendancy to focus on what’s wrong instead of what’s strong ( Negativity Bias ) We all have strengths that we can tap into to navigate change, manage stress, be happier and healthier and build better relationships. The secret is to discover and apply them.

  • Discover your 24 positive personality traits through the VIA Me Character Strengths test

  • Explore your top 5 strengths (Signature Strengths)

  • Learn how to apply your strengths to everything you do


BULLETPROOF RESILIENCE

12 KEYS TO UNLOCK YOUR PERSONAL POWER

You can change your brain for the better by working it the same way you work your muscles. Experience dependant neuroplastiicy makes it possible to become more resilient in the face of life’s challenges, allowing you to move towards greater well-being and away from stress, worry and frustration.

  • The 12 keys ( mental resources ) that build and broaden resilience ( Compassion, Grit,Calm, Courage, Gratitude, Mindfulness,Motivation, Aspiration,Learning, Confidence, Initimacy and Generosity.

  • Safety-Satisfaction & Connection – the three basic human needs

  • Experience- Enrich-Absorb and Link Experiences


THE POWER OF THREE- FREE YOUR MIND, ENERGIZE YOUR BODY& NURTURE YOUR SPIRIT OF ADVENTURE.

The Power of Three is a code for life, a philosophy and a pathway for growth and transformation. It’s a lifelong strategy for health, happiness, confidence and success in all areas of your life. The simple consistent act of doing three things every day for your mind, body and spirit of adventure will transform every aspect of your life and work.

  • Learn how to free your mind

  • Discover how to energize your body

  • Nurture your spirit of adventure


SELF-CARE ISN’T SELFISH HOW TO AVOID BURNOUT

Often during periods of stress, loss and change selfcare gets dropped from our agenda. This is preciously when we need it most.Think of self-care not as ‘me first’ but ‘me as well’ ! When the going gets tough it’s common to feel you don’t have the time, space or energy for self-care. The truth is selfcare helps us COPE , RECOVER and FLOURISH as individuals.

  • The Self-Care Vitality Wheel

  • Your Vitality Journal

  • Willpower, habits and lifestyle changes that stick


RE-WIRING WELL-BEING

Coping with COVID-19 has taken a huge mental and emotional toll on so many people. There is a very clear and present need to re-wire ourselves for well-being and focus on what we can do to reset , recharge and take each day in our stride as we continue to navigate the multiple changes the current health crisis has thrust upon us.

 

8 Re-Wirements we need NOW to be happy and healthy:

  1. Signature Strengths
  2. Savouring
  3. Gratitude
  4. Kindness
  5. Social Connection
  6. Exercise
  7. Sleep
  8. Meditation
How to receive these topics?

All of the above topics can be delivered virtually or in person.

To book sessions drop me a line via the contact form below of give me a call on +971 50 6595536 to discuss your specific requirements.

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