A comprehensive 24-hour program designed to help YOU explore the realm of biohacking, optimize your physical and mental performance, and enhance your overall well-being.
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Through a combination of experiential activities, knowledge sessions, and practical techniques, participants will dive into the world of biohacking, discover their values, push their limits, and unlock their full potential.
Our four hour launch sessions will be held at various locations within the UAE. The first one will be held at Marina Muse, Ras Al Khaimah on the 16th September.
I will be facilitating the program with Carol Talbot, Founder and Creator of the Possibility Hub. For details and registration simply click the bottom below.
A comprehensive 24-hour program designed to help YOU explore the realm of biohacking, optimize your physical and mental performance, and enhance your overall well-being.
Putting Health, Well-being
& Happiness First
Master Your Life
Thrive at Work
Build Healthy Relationships
HOW TO THINK, EAT,MOVE & SLEEP TO BOOST YOUR IMMUNE SYSTEM & ENERGY LEVELSIn a challenging and changing world it’s often easy to feel as if everything’s out of our control.As a result our immune system is weakened by
constant stress and anxious thoughts. The good news is we can take control of how we think, eat, move and sleep to boost our immune system and build our capacity to thrive wh
atever is happening around us.
When we are calm, focused and energized we make much better choices and decisions in our business, life and relationships. This session will focus on how to flip from being anxious to being calm and take control of your mental and emotional health.
Identify your stressors & stress symptoms
Learn simple positive coping strategies for yourself and your family.
Discover relaxation techniques that you can use anytime you feel tense and uptight.
Tap into your senses to ground yourself when you feel overwhelmed.
IGNITE YOUR SUPER POWER SIGNATURE STRENGTHSAs humans we have the tendency to focus on what’s wrong instead of what’s strong ( Negativity Bias ) We all have strengths that we can tap into to navigate change, manage stress, be happier and healthier and build better relationships. The secret is to discover and apply them.
Discover your 24 positive personality traits through the VIA Me Character Strengths test
Explore your top 5 strengths (Signature Strengths)
Learn how to apply your strengths to everything you do
THE POWER OF THREE- FREE YOUR MIND, ENERGIZE YOUR BODY& NURTURE YOUR SPIRIT OF ADVENTUREThe Power of Three is a code for life, a philosophy and a pathway for growth and transformation. It’s a lifelong strategy for health, happiness, confidence and success in all areas of your life. The simple consistent act of doing three things every day for your mind, body and spirit of adventure will transform every aspect of your life and work.
Learn how to free your mind
Discover how to energize your body
Nurture your spirit of adventure
SELF-CARE ISN’T SELFISH HOW TO AVOID BURNOUTOften during periods of stress, loss and change selfcare gets dropped from our agenda. This is preciously when we need it most.Think of self-care not as ‘me first’ but ‘me as well’ ! When the going gets tough it’s common to feel you don’t have the time, space or energy for self-care. The truth is selfcare helps us COPE , RECOVER and FLOURISH as individuals.
The Self-Care Vitality Wheel
Your Vitality Journal
Willpower, habits and lifestyle changes that stick
RE-WIRING WELL-BEINGCoping with COVID-19 has taken a huge mental and emotional toll on so many people. There is a very clear and present need to re-wire ourselves for well-being and focus on what we can do to reset , recharge and take each day in our stride as we continue to navigate the multiple changes the current health crisis has thrust upon us.
8 Re-Wirements we need NOW to be happy and healthy:
All of the above topics can be delivered virtually or in person.
To book sessions drop me a line via the contact form below of give me a call on +971 50 6595536 to discuss your specific requirements.