Listen to Urs is a podcast. Age is a number! I’m 62 and I like to encourage others to also stay fit and young. In each season my guests disclose some tips in the fields of fitness, health, beauty, emotional strength, nutrition.
Curtain raiser – Season-5, of “ZENPod”, featuring Ms. Julie Lewis. Julie Miles Lewis is a British motivational speaker, author, personal…
Listen to the Podcast below with Gerdi Verwoert and Julie Lewis on the art of resilience. For more information, go…
Take time out as often as you can by the sea and enjoy a swim . walk , dance in the waves, surf, kayak, snorkel, splash or simply float and let the water support you.