The TRAVELLER article highlights Julie Lewis' transformative journey after a flight to Kuwait in 1989, where she founded an adventure travel business, became a resilience spokesperson, and overcame challenges such as escaping the Iraqi invasion and dealing with personal loss.

Listen to Urs is a podcast. Age is a number! I'm 62 and I like to encourage others to also stay fit and young. In each season my guests disclose some tips in the fields of fitness, health, beauty, emotional strength, nutrition.

Curtain raiser – Season-5, of “ZENPod”, featuring Ms. Julie Lewis. Julie Miles Lewis is a British motivational speaker, author, personal leadership specialist …

Take time out as often as you can by the sea and enjoy a swim . walk , dance in the waves, surf, kayak, snorkel, splash or simply float and let the water support you.