I am looking forward welcoming you to my virtual program! You will be sent a Zoom invitation closer to the date.
The scheduled dates for the virtual program – The Resilience Advantage – are stated here below.
A lively, practical introduction to resilience , what it is , why it’s important, how it’s developed, how it’s measured and how it can be applied to your business and life. After this session you will be given a link for an on-line test to assess your own Resilience Quotient ( RQ ) and have your personal RQ report sent directly to your email for review and discussion.
In this session we will highlight, explore and discuss the actions, habits and behaviors of Optimists , the meaning of Optimism and how to apply it to all areas of our life/ business. We will also zone in on the power of having a solution-focused mindset that allows you to anticipate, eliminate or simply avoid unnecessary challenges.
Accountability to yourself, others, your organization and community plays a significant role in your ability to push boundaries , challenge the norm and inspire others in the process. Being impeccable with your word, doing the things you say you will do all tie into this trait. Openness and flexibility are two super-powers that make it easier to handle uncertainty and ambiguity ; there are many paths to success – you just need to pay attention and be open to new ways, thoughts and strategies. After this session you will be given a link to access an on-line VIA Character Strengths Test to generate your personal strengths profile.
Stress is a force , which, if not managed, neutralized and eliminated can seriously impact a person’s health and therefore their ability to perform. Up to a certain level stress is a positive motivation force, an energizer that encourages us to act, stay out of dangers way and achieve our goals. Beyond this it runs the risk of being debilitating. In this session we will identify common stressors, symptoms of stress and strategies you can implement immediately to reduce, neutralize and manage stress.
Pulling it all together ! This session will be an interactive and lively review of the 4 sessions we have shared together. We will share real time resilience stories and rituals that we can each learn and grow from. This may be the end of the program yet it is the launchpad of a more fulfilling resilient way of being.