The Power of Three

The Power of Three

FREE YOUR MIND | ENERGIZE YOUR BODY | NURTURE YOUR SPIRIT OF ADVENTURE

THE POWER OF THREE

IT’S ALL ABOUT YOU!
SELF-AWARENESS PROGRAM FOR WOMEN
OCTOBER / NOVEMBER 2020
With Julie Lewis & Amy Johnstone

 SEE PROGRAM DATES BELOW
7-8pm UAE time | 6-7 pm Saudi |  5-6pm Europe |
4-5 pm UK | 11am- 12 noon USA ( EST )

The Power of Three © is a DYNAMIC and INTERACTIVE program to guide you towards a fuller and fulfilling life and be part of a collaborative TRIBE that has your back ! The sessions blend eastern philosophy, positive psychology , science-backed tools along with years of mine and Amy’s personal and professional experience. Amy and  I know we will also learn a lot from YOU through collective wisdom.

We are super-excited to join forces and steer the immense power of your unique energy in a positive direction. Get ready to re-wire, re-wild and re-fire your mind and body and explore options you might otherwise not have considered.

THE POWER OF THREE IS :
A WAY OF LIFE
A CODE FOR OPTIMAL WELL-BEING
A PATHWAY FOR GROWTH & TRANSFORMATION

“ Your work is to discover your greatness and with all your heart, give yourself to it “  – Buddha

Program Overview
Program Dates – 2020
November Series:
Monday 2 November
Monday 9 November
Monday 16 November
Monday 23 November
Monday 30 November

More about the sessions

Based on the flow of the group and our weekly  discussions we have the freedom to dive deeper into certain topics.
The outline below is the proposed framework, yet there is room for flexibility!

Each session will start with a quote, short meditation, story or a thought-provoking image to lift and shift our energy from our everyday life to our Power of Three life!

YES – I’M READY TO EXPERIENCE THE POWER OF THREE AND JOIN THE TRIBE

Register by clicking on the button and chose from two payment options.
We look forward to seeing you in the Power of Three ZOOM ROOM !

Session Details
Subject: Build on your network

Presenters: Julie & Amy

We listened to your feedback and loved the suggestion to have a  Power of Three tribe networking session.

This session will be a great opportunity to get to know existing and new tribe members so we can continue to support each other and explore opportunities to collaborate and create.

Each person will have 45 seconds to share what they do, if they have a product or service that could benefit the tribe/ the community / business now and 30 seconds on them personally – where you are from, hobbies etc ( not work related)

This will make it super easy to connect, collaborate and create

End result:
At the end of this session we will create and circulate a database that becomes and easy reference and go to guide for the group.

This session  will be held in the zoom room at 7 pm UAE time.

 

Reinvention and your personal brand

 

Guest Speaker – Amy Johnstone Branding & Marketing Specialist

Your personal brand can be vital to you professionally. It is how you present yourself to current and potential clients.

It gives you the opportunity to ensure that people see you in the way you want them to.
Reviewing your personal brand is also vital when you are reinventing yourself, maybe you are moving out of a full-time job to set up your own company?

By getting focused on your personal branding, you will find the the opportunity to highlight your strengths and your passions. It helps people believe they know you better, and people have much higher trust in those they feel they know. If we apply a few basic principles of branding to ourselves, we can begin to see the opportunities it offers us in our professional lives to stand out and connect with the people, companies, and roles in which we want to be associated.

 

All sessions will be held in the zoom room at 7 pm UAE time.

Healthy Me: Immune Boosting Super Foods

Guest Speaker :  Priya Arjun Certified Holistic Health Coach, Foods, Nutrition & Wellness

Join us  in the zoom room for the latest  integrative advice on how to boost your immune system, your  overall health and learn about superfoods, supplements, anti-aging foods to support optimal well-being and performance.

In this session Priya will cover :

  • Factors that make women immunocompromised
  • Pillars for building a strong immune system
  • Role of Diet/Nutrition
  • Healthy Gut/ Microbiome
  • Digestion & Immunity
  • Fermented Foods
  • Filling in the Micro-nutrient gaps ( vitamins / minerals
  • Anti-oxidents
  • Stress, emotional well-being and immunity
  • Anti-inflammatory diet
  • Nutrition to manage stress
  • Sugar and caffeine cravings – impact on accelerated anti-aging
  • Superfoods that are commonly available
  • Exercise, sleep and breath work ( if time permits ! )

 

All sessions will be held in the zoom room at 7 pm UAE time.

Personal development Session

Guest Speaker  Philippe.A.Newlin

Philippe will be zooming in from New Canaan to share 3 Winter Reds ( Red wines ) to sip and savor by the fireside or around the campfire. Selected wines will be shared ahead of the session so that you can choose to purchase a bottle / half bottle from your local supplier or simply listen in and learn more about wine / food pairings and ask questions.

About Philippe

Philippe Newlin is the Director of Duclot NY, the fine wine importing firm owned by the Moueix family of Petrus fame. He is a former Tasting Director and Associate Editor of Wine & Spirits Magazine where he spent two years running the tasting program.

Newlin holds the Diploma degree of the Wine and Spirits Education Trust of London, the highest accreditation of this important industry body. He teaches the introduction-to-wine courses at Columbia University’s School of Business Administration, Yale’s School of Management, where his classes sell-out quickly. He has also lectured at Wharton, Harvard Business School, Dartmouth’s Tuck School and WGBH Boston.

Philippe was also a Peace Corps Volunteer in the jungles of Paraguay, a yellow taxi  driver in NYC while attending graduate school,  and a Wall Street trading floor analyst before succumbing to the pleasures of the grape.

All sessions will be held in the zoom room at 7 pm UAE time.

Back to Nature, Back to You – Forest Therapy

Monday 30th November : Back to Nature-Back to You. 

It’s more important than ever to optimize the  mental, physical and emotional health benefits of connecting with nature. Nature is a  great natural immune booster. By making the most of the natural spaces around us we can lift our spirits and better manage the stresses of life and work.

Guest Speaker : Suzanne Radford

Suzanne Radford is a Nature Therapy and Communication Coach and certified Forest Bathing guide. She is an award-winning presenter, previously hosting Dubai Today for 7 years on Dubai Eye radio presenting on health, wellbeing, food and travel. She is based in the mountains of Southern Portugal splitting her time between the UAE and Europe where she guides forest bathing walks; hosts nature therapy retreats and runs online programmes using nature-based solutions for stress management.

In this session Suzanne will introduce us to the Japanese practice of shinrin-yoku ( forest bathing )  as a way to relax

Outcomes :

You will learn ways to deepen your connection to nature to bring beauty, compassion and meaning into your everyday life.

Suzanne will guide  us through a series of invitations and visualisations to bring awareness to one’s ‘self’ and how we integrate with our natural environment, whether indoors or outside.

You will leave this session with  tools and techniques to manage stress with support from the natural world and in so doing, ways to enhance creativity, clarity of thought and your general sense of wellbeing.

Website: https://www.thenaturepod.com/

Facebook: https://www.facebook.com/algarveforestbathing

Instagram: https://www.instagram.com/forestbathingalgarve/

LinkedIn: https://www.linkedin.com/in/suzanne-radford-7185979/

All sessions will be held in the zoom room at 7 pm UAE time.

More information
How the Program Works

You can join the Power of Three Workshop from the comfort of your home or choose a get-away location to escape to for each session !

The sessions will be hosted and facilitated by Julie Lewis & Amy Johnstone

The sessions will run for 60 minutes via a live video zoom room.The sessions will run every Monday 7-8  pm UAE time ( please check your time zone so you can join live ) You can be anywhere in the world and join us ! You will receive  post session emails with a recording and short summary  of our session . You will also have access to me via email with any questions that might arise.

  • We will connect using ZOOM
  • You will receive a link after registration ( you don’t have to have a zoom account )
  • Sessions will last approx.’ 60 -mins
  • Set time aside for each session where you won’t be disturbed
  • Make sure you have water / tea/ coffee / your favorite drink beside you
  • Invest in a special notebook or  journal and a  pen you only use for these sessions
  • Switch of your phone

 Connect to the Power of Three !

Who is This For ?

This program is for women who are open to:

  • FEEL MORE ALIVE
  • BE FOCUSED
  • BE HAPPY
  • BE HEALTHY
  • STAY MOTIVATED
  • ABLE TO OVERCOME FEAR, FAILURE & ANY SELF-DOUBT
  • GET WILDLY COURAGEOUS
  • BE READY TO SEIZE OPPORTUNITIES
  • EMBRACE NEW PATTERNS OF THINKING & BEHAVIOUR
  • LEAD BY EXAMPLE
  • A DEEPER AWARENESS OF THEIR STRENGTHS & PERSONAL POWER
  • SEE THROUGH THE EYES OF CLARITY & POSSIBILITY
  • BE A LIFELONG LEARNER
  • BE UNSHAKEABLY RESILIENT
  • BE PART OF A SUPPORTIVE, ADVENTUROUS AND STRONG TRIBE !

About Julie

 

 

 

 

Julie is an award winning personal and professional development specialist based in Abu Dhabi. She has lived and worked  in the UAE since 1997. She is 58 years young and has an insatiable  appetite for  personal development ,nature & adventure. She climbed her first mountain at 40 and had an epiphany at the summit leading to a career change into nature -based experiential leadership programs. She holds a degree in Sports Science, is a certified stress management coach, resilience consultant, NLP and EQ Practitioner, speaker, entrepreneur, adventurer, author and recently completed a course in Positive Psychology ( University of North Carolina )  and the Science of Well-Being ( Yale University ) She has led 60 expeditions around the globe to more than 20 countries to include the Arctic and Antarctica and is passionate about helping individuals, teams and organizations unlock their highest potential and have fun in the process. Her book “ Moving Mountains-Discover the Mountain in You “ is a personal development workbook packed with easy-to action tips, tools and strategies to access your own inner mountain. Julie has experienced many highs, lows and plateaus in her business and life and is passionate about sharing the lessons learnt along the way.

About Amy

Amy Johnstone is a seasoned international communications professional and successful marketing entrepreneur who has worked with a variety of global mix-use developments & retail brands for over 17 years.

As the Founder & Managing Director of Verve Communications in Dubai UAE, Amy works with a variety of local and international businesses to navigate the current fast-moving environment to deliver strategic design and communications programs in the virtual and physical world.

Prior to Verve, Amy worked as an International Marketing Director, delivering global marketing campaigns with Westfield Developments & Gulf Related, on several iconic retail & mixed-use developments in key retail markets including, Australia, America, United Kingdom & Middle East.

Leveraging her local & global experience, Amy also conducts mentoring, coaching & training sessions with individuals who are looking to start-up or evolve their business & communications techniques, helping them to navigate change and transform their business practices.

Investment

Register by clicking on the button and chose from two payment options:

If none of these payment  options work for you please email me : julie@julie-lewis.com

OUTSIDE & OFF-LINE I RE-WILDING & RE-TRIBING !

Following on from the Summer on-line series we will be offering unique opportunities to connect in person. When the weather cools down it’s  time to get outside and off-line! Our outdoor Power of Three programs will give YOU the chance to enjoy the diverse beauty of Abu Dhabi and deepen YOUR connection to people, nature and practices for optimal well-being. The experiences will be nature based so you can  develop new skills, put your strengths and resilience into action, boost  your courage and confidence and have fun with the support of a strong TRIBE.

If you don’t live in the UAE think about flying over and joining us ! If this is not an option and you would love to have a Power of Three experience in your own country or a country you have always  wanted to visit please let us know and we will do our best to make it happen.

GIVING NATURE A VOICE

PLANTING SEEDS OF POSITIVE CHANGE
COOLER | GREENER | CLEANER

The Ghaf Tree is the National Tree of the United Arab Emirates where I have lived and worked for the last 20 years.

The Ghaf is a drought tolerant, evergreen tree and is possibly the sturdiest plant of the harsh desert environment. These qualities make it the perfect tree to be associated with our programs.

We have teamed up with Goumbook’s Give A Ghaf Planting Program and will purchase and plant a Ghaf seed for every person that signs up to for our POWER OF THREE programs. At the end of the program you will receive an e-certificate of appreciation for your contribution.

Click here for more information on the Give A Ghaf Program.

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