MIND

BODY

NATURE

28 DAY REWILD & RECHARGE PROGRAM

WITH Julie Lewis & Priya Arjun

February is the month of  love – Valentine’s Day

Let’s make it the month of self-love by taking an active integrated approach to how you think, eat, move, sleep, meditate, hydrate and spend time in nature ( Re-Wild) as part of a sustainable self-care plan. 

Taking care of yourself is more important than ever. This 28 -day Rewild & Recharge program will boost your overall well-being, resilience, health and happiness.  

The good news is, once you register and pay  you will have lifetime access to the program content so you can keep the positive momentum going long after the end of February !

Sign up for the 28 Day booster program to help you think, eat, move, sleep, meditate, hydrate and rewild as part of your on-going self-care plan.

Here’s what you’ll get

Daily Rituals - 7 daily prompts

THINK

Each day there will be a thought / quote/ suggestion for the day

EAT

Check the meal plan for each day and note what you eat on your daily food diary

MOVE

30 mins of cardio everyday, this can be walk/run/swim/bike/kayak/up and down stairs/ jump rope.

SLEEP

Each day you will find a tip to help you sleep

MEDITATE

Decide which type of meditation you will commit to each day

RE-WILD

Each day you will find a simple tip/ suggestion on how to connect with nature to boost your immune system and shift your attention from screens to the great outdoors.

HYDRATE

Each day there is a prompt to drink water and a few ideas to spruce it up!

PAYMENT OPTIONS

We will be offering a selection of open courses with the option of selecting how much you want to pay to take part. This is our way of making our courses more accessible, especially during the current scenario when many people are feeling the pinch. No matter how much you pay, you’ll be getting the same course as everybody else. We simply trust that people are honest and will support the author/facilitator of the course with whatever they can afford.

Payment choice 1

Open Courses
$ 35
  • No matter how much you pay, you’ll be getting the same course as everybody else.

Payment choice 2

Open Courses
$ 55
  • No matter how much you pay, you’ll be getting the same course as everybody else.
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Payment choice 3

Open Courses
$ 85
  • No matter how much you pay, you’ll be getting the same course as everybody else.

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