The Resilience Advantage
5 Essential Elements For Success
FIVE WEEK VIRTUAL PROGRAM
FLOW & GROW
CHALLENGES & CHANGE
Live Sessions ( Replays Available)
Why do some people have the ability to thrive during turbulent times and bounce forward higher and stronger than before?
Why are some people better at coping with life, change, challenges and uncertainty than others?
Why are some people more able to spot the silver lining in any cloud?
The answer is RESILIENCE and the good news is that it’s a package of skills and behaviors that can be learnt and developed so that you can FLOW and GROW through CHALLENGES & CHANGE. Tough stuff hits us all – it’s how we deal with it that counts. Whether you are climbing a mountain, writing a book, moving to a new country , learning a new skill, setting up a business, fighting for your life in the hospital, taking care of elderly parents, adapting to working from home/remotely, on the front-line of COVID-19, studying for exams, or simply feel that there is something more you can do to help yourself live a fulfilling, purpose driven life – RESILIENCE IS THE KEY.
This unique 5- week program will focus on the critical skill of RESILIENCE, a skill which is more essential than ever as individuals, teams and organizations navigate extended periods of lockdown, major changes in their personal and professional life and experience increasing levels of uncertainty and ambiguity.
We are all called upon to navigate, respond and adapt to ever changing circumstances. This live, virtual program will help you BUILD | BOOST | BROADEN your resilience so that YOU can FLOW and GROW through challenges and change.
All sessions will be LIVE
( replay’s available)
What you Will Learn
- What Resilience means
- Why Resilience is important
- How you can develop Resilience
- The Five Essential Elements of Resilience ( Optimism | Solution Orientation | Individual Accountability | Openness & Flexibility | Managing Stress & Anxiety )
- Your personal RQ – Resilience Quotient ( participants will have access to an on-line test to generate their own personal RQ profile )
- Your signature strengths and how you can use them to shift and lift from feeling stuck to being in flow ; from victim to master.
- Resilience Rituals to keep you on track and bouncing forward higher & stronger
A lively, practical introduction to resilience – what it is, why it’s important, how it’s developed, how it’s measured and how it can be applied to your business and life. After this session you will be given a link for an online test to assess your own Resilience Quotient (RQ) and have your personal RQ report sent directly to your email for review and discussion.
In this session we will highlight, explore and discuss the actions, habits and behaviors of Optimists , the meaning of Optimism and how to apply it to all areas of our life/ business. We will also zone in on the power of having a solution-focused mindset that allows you to anticipate, eliminate or simply avoid unnecessary challenges.
Accountability to yourself, others, your organization and community plays a significant role in your ability to push boundaries , challenge the norm and inspire others in the process. Being impeccable with your word, doing the things you say you will do all tie into this trait. Openness and flexibility are two super-powers that make it easier to handle uncertainty and ambiguity ; there are many paths to success – you just need to pay attention and be open to new ways, thoughts and strategies. After this session you will be given a link to access an on-line VIA Character Strengths Test to generate your personal strengths profile.
Stress is a force , which, if not managed, neutralized and eliminated can seriously impact a person’s health and therefore their ability to perform. Up to a certain level stress is a positive motivation force, an energizer that encourages us to act, stay out of dangers way and achieve our goals. Beyond this it runs the risk of being debilitating. In this session we will identify common stressors, symptoms of stress and strategies you can implement immediately to reduce, neutralize and manage stress.
Pulling it all together ! This session will be an interactive and lively review of the 4 sessions we have shared together. We will share real time resilience stories and rituals that we can each learn and grow from. This may be the end of the program yet it is the launchpad of a more fulfilling resilient way of being.
The sessions will run for 60 minutes via a live video zoom room and be a blended format of content, discussion & application. The sessions will run every Monday at 5pm UAE time ( please check your time zone so you can join live ) You can be anywhere in the world and join us ! You will receive post session emails with key points and exercises to do. You will also have access to me via email with any questions that might arise.
This program is for anyone keen to develop their resilience, implement a set of resilience rituals , stay calm and optimistic during challenging times, activate a more solution-focused-action- orientated mindset, manage stress and anxiety and have a more open and flexible approach to challenges and change both in business and in life. The content will be particularly useful for those in the financial, banking, real estate, events, oil , tourism and technology sector.
Julie is a British award winning personal and professional development specialist who has lived and worked in the Middle East and Asia for the last 20 years. She is a certified Resilience Consultant through one of the top Business Psychology Organizations based in the UK- Nicholson McBride. She is a seasoned adventurer, speaker, author and entrepreneur who challenges the way people think, act and dream. Over the last 17 years she has trained and led multi-national teams of women and men on life changing expeditions around the globe and as a result has a wealth of experience in adapting to new and often unpredictable environments. Through her own diverse , often unusual, sometimes life-threatening and occasionally heart- breaking experiences in business and in life Julie is a solid Resilience guide to have by your side.
COMMUNITY – CONNECTION-COLLABORATION
You will become part of a forward-thinking pro-active group of diverse individuals who will learn , grow and support each other.
I will be with you every step of the way and invite you to stay connected with me in between sessions and indeed after the program concludes.
As part of the program you will have the opportunity to book a 30-45 minute one-on-one session with Julie to review your RQ and Strengths Profile report.
$500 – Includes :
5 Live sessions ( and replays ) | Unlimited Email Support | Access to Resilience Resources | Your own Personal Strengths Profile Test and Report | Your own Personal RQ Report | One to One Coaching Session With Julie.
This program will be open to 20 people maximum to ensure a tight knit group, personal attention and good group dynamics.
The Ghaf is a drought tolerant, evergreen tree and is possibly the sturdiest plant of the harsh desert environment. These qualities make it the perfect tree to be associated with, and supported by, our Resilience Advantage Programs.
We have teamed up with Goumbook’s Give A Ghaf Planting Program and will purchase and plant a Ghaf seed for every person that signs up to our Resilience Programs. At the end of the program you will receive an e-certificate of appreciation for your contribution.
Together let’s make the planet cooler, greener and cleaner and plant “seeds of resilient positive change”.
Click here for more information on the Give A Ghaf Program.